![]() Ideally begin them as soon as you start trying to get pregnant. Take a supplement of 10 micrograms a day of vitamin D throughout pregnancy, and 400 micrograms a day of folic acid until 12 weeks pregnant.Here are some other things you can do to maintain a healthy diet during pregnancy: Since most of the reported food cravings don't tend to be for the healthy foods which are needed in pregnancy, "it’s critical that you focus on eating a rainbow of differently coloured fruits and vegetables, whole grains, beans, lentils and seeds," explains Bishop-Weston. That's why it's important to maintain a healthy diet, despite some of the intense food cravings you may be experiencing. Not only do you have a constant shift in energy levels and varying degrees of nausea, you're also hit with the highs and lows of emotions, due to fluctuating hormones. Plus, pregnancy can be rough on your body. Just because you are growing a baby, doesn't give you the green light to eat whatever you want. How to maintain a healthy diet during pregnancyĮating for two is part of the fun of being pregnant, right? Yes, but you must proceed with caution. They said their mothers had also craved chocolate but were more likely to have hankered after food such as lean proteins and fish during their pregnancies as well.īishop-Weston suggests that what pregnant women crave does seem to be influenced by regional diets and availability of foods. Three in ten women said they were desperate to tuck into chocolate.Others admitted to having a hankering for dry chocolate powder, while one vegetarian even said she suddenly developed a taste for bacon.Haribo® sweets, boiled eggs with horseradish and garlic mushrooms dipped in custard are among some of the strange foods craved by pregnant women.The study also suggests an increase in cravings for cake, biscuits, fizzy drinks and burgers when compared with previous generations.Cake, fizzy drinks, ice cream and spicy food were popular cravings.More than a third of women said they craved ice cubes.The group surveyed 1,400 women in the UK. In fact, a pregnancy cravings survey commissioned by Pregnacare found that women want everything from ice cubes to dry chocolate powder when expecting. "Cravings for sweet foods and starchy carbohydrates are usually at the top of the list and in my nutrition clinics pregnant women report the desire for refined carbs from early pregnancy, and especially when nausea kicks in," explains nutritionist, Yvonne Bishop-Weston. ![]() It should come as no surprise that the majority of women who experience cravings during pregnancy desire unhealthy food.
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